The fast and unhealthy everyday lifestyle pump our bodies full of toxins. The most common factors are an improper diet and stress. Something must be changed in order to bring the balance back to our health.
Detoxification must be taken rather seriously if you want to protect the liver, one of the most important organs in our body. This organ’s sole purpose is removing the toxins from our body and process protein absorption. This is why we must take good care of it and detoxify it on a regular basis. Below is a recipe for detoxification of the liver.
But you have to improve your overall diet in your life also. It is important to detoxify the liver regularly because if a disease occurs in it, you will not be able to notice it.
Serious health problems can occur if the liver is not treated properly. Detoxification of the liver can be done in a natural way. It is both simple and healthy.
- Orange juice
- Lemon juice
- Organic honey
- One hand of fresh mint leaves
- One liter of purified water
First thing to do is to put purified water in a pot and heat it until the water is boiling. Second step is to add the mint leaves. Boil them for five minutes.
After this, remove the pot and let it rest for a few minutes until it cools down. Next, add both the lemon and orange juice.
Put some lemon peel into the pot. If needed you can sweeten the content with some organic honey.
You can consume the beverage hot, but also cold. The most important thing is that it will help to detoxify your liver and improve your overall health.