Even though most of us are spending the majority of our time at home, it’s still important to be physically active. Functional fitness can be a good way to combat restlessness and keep your body movin…
Molasses to Pennies: All the Smells a Healthy Vagina Can Be
A healthy vagina smells like a lot of different things — flowers isn’t one of them. Yeah, we’ve seen those scented tampons ads too. And it seems to us like all that flowery sunshine is another example…
Did COVID-19 Cancel Thanksgiving? What to Know About Holiday Travel During the Pandemic
In 2019, around 115 million Americans traveled during the holiday season. This year, that number is expected to drastically drop. But some people are still traveling — even planning to fly home for th…
Cardio Yoga: Benefits, Guide, and How It Compares
Cardio yoga is a popular style of exercise that combines yoga with cardiovascular, or cardio, exercises. It has become increasingly popular among those who enjoy the relaxation benefits of yoga but de…
5 Diets That Are Supported by Science
While many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5 healthy diets that are scientifically proven to be effective. Low-carb, entire food diet…
Why The Japanese women Never Get Fat And Live The Longest!
Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years old! Even though they live the longest they sti…
This Simple Exercise Removes Back and Belly Fat
This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true! Remember- we are not saying it’s going to be easy- we…
Try these 6 exercises and loos that underarm flab easy.
The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing. Actually, the underarm and back fat are consid…
5 Simple Fitness Tips for a Better Lifestyle
Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our body, so we have come up with a few simple tips that …
Living a Healthy Lifestyle
Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and crackers,…