The Japanese are known for their youthful, radiant skin, with many often looking 7-10 years younger than their actual age! So, what’s their secret? On the whole, Japanese skincare deals with preventive measures rather than tackling signs of ageing after they appear. Take a look at some of these.
A Balanced Diet
The Japanese believe in the old adage ‘you are what you eat.’ Japanese food is not all about tempura and ramen. Traditional meals eaten at home are known as ichijyu sansai (translating to ‘one soup, three dishes’) which includes a dish consisting of a protein like fish, egg or tofu and two sides of vegetables along with rice, and pickled vegetables that improve gut health. Such balanced meals are rich in vitamins, minerals and fibre, which help in reducing the body’s production of toxins that cause inflammatory skin conditions and premature ageing.
Green Tea For The Win
Consumption of 2-4 small cups of green tea daily is the norm in Japan as this tea is known for its excellent antioxidant properties, and guards against environmental damage and premature ageing.