Signs And Symptoms Of High Cholesterol
Most of the time, you may not know that you have high cholesterol levels until you get yourself tested.
In some cases, individuals find out about their high cholesterol levels only after suffering a stroke or heart attack. However, such situations only occur when the high cholesterol levels lead to the formation of plaque.
Given below are the varying cholesterol levels that range from normal to high.
Home Remedies To Reduce Cholesterol
1. Essential Oils
a. Lemongrass Essential Oil
You Will Need
- 2 drops of lemongrass essential oil
- 1 glass of water
What You Have To Do
- Add two drops of lemongrass essential oil to a glass of water and mix well.
- Drink this solution.
How Often You Should Do This
You must drink this solution twice daily.
Why This Works
Lemongrass essential oil is mainly used for its analgesic and anti-inflammatory effects. It can help lower your cholesterol levels and dilate your blood vessels for uninterrupted blood flow.
b. Holy Basil Essential Oil
You Will Need
- 2 drops of holy basil oil
- 1 glass of water
What You Have To Do
- Add two drops of holy basil oil to a glass of water.
- Mix well and consume.
How Often You Should Do This
You must consume this mixture twice daily.
Why This Works
Holy basil essential oil is known for its cholesterol-lowering effects, owing to the presence of a compound called eugenol in it .
2. Vitamins
Vitamins B3, E, and C are known to reduce the serum cholesterol levels. Vitamin C supplementation was found to reduce LDL levels . Vitamins B3 and E help combat symptoms of high cholesterol like atherosclerosis by reducing the build-up of cholesterol in your arteries.
Foods rich in these vitamins include citrus fruits, green leafy vegetables, chicken, mushroom, tuna, almonds, and sweet potato.
3. Fish Oil
You Will Need
1000 mg of fish oil supplements
What You Have To Do
- Take 1000 mg of fish oil supplements.
- You can also consume fish like sardines, salmon, mackerel, and tuna.
How Often You Should Do This
You must do this on a daily basis.
Why This Works
Fish oil is a rich source of omega-3 fatty acids. Regular intake of these fatty acids is one of the best and easiest ways to reduce your cholesterol levels. They also help reduce your risk of heart disease.
4. Coconut Oil
You Will Need
Coconut oil (as required)
What You Have To Do
- Add coconut oil to your favorite dishes and salads in moderate amounts.
- You can also replace your cooking oil with coconut oil.
- Alternatively, you can consume a tablespoon of coconut oil every morning.
How Often You Should Do This
You must do this on a daily basis.
Why This Works
Coconut oil is known to increase the good cholesterol levels in your blood. This, in turn, helps lower the bad cholesterol levels and also protects you from heart disease by helping you keep your weight in check .
5. Garlic
You Will Need
Minced garlic cloves
What You Have To Do
- Add minced garlic cloves to salads and other dishes.
- You can also chew on peeled garlic cloves.
How Often You Should Do This
You must consume garlic on a daily basis.
Why This Works
Garlic contains a compound called allicin that is only released when you crush it. This compound is known reduce your cholesterol naturally .