Migraines are intense throbbing headaches, often accompanied by nausea, vomiting and extreme sensitivity to light and saound. According to Mayo Clinic, the cause of migraines is still largely unknown, though migraine sufferers can often identify their personal triggers. Triggers can be anything from hormonal changes to stress and from sun glare to a change in the barometric […]
Walnuts are known as a super food because of their high content of healthy fats they contain together with the numerous health benefits they provide. These foods comprise anything from almonds and pistachios to peanuts and walnuts. However, in case you want to make more improvements concerning your health, read on to find out why
Vellus hair – the very thin and small hair that practically covers your entire body. Usually, this hair is so fine that you wouldn’t really notice it unless you consciously seek it out.Terminal hair – this is the kind of hair that is much longer, thicker, and more noticeable. It also tends to be much
1. Practice Deep Breathing Did you know that we normally only use about 50 percent of our lung capacity? Increasing the involvement of your entire lungs can help keep them healthy. How Breath Works Let’s take a moment to really examine how our breath works – and how we can improve it. When you take
Side Effects of Too Much Vitamin D Vitamin D is a fat-soluble vitamin. This means it’s stored in body fat and can remain in your body for a long time. If you choose to take vitamin D supplements, be sure to stick to a dosage that is within the recommended range. Do not take more
January Women born in this month are considered to be less short-tempered. The fact that you don’t get to bask on much sunshine during this month is the reason why women born in January are more prone to depression, and always behave in a repressed manner. Health-wise they suffer from migraines, ulcers, and also run
Hair loss is a natural process which happens to everybody, so you should not worry if you notice a few strands of hair on the bathroom floor. We actually lose 50-100 hairs daily. Yet, if your hair has gone significantly thinner, and you have a bald patch, you might suffer from hair loss. It can
It is very difficult to sleep at night, and it can even be more difficult to live life when you cannot sleep well. Sleep is so important for health, and it may even affect the way you feel all day. So, what is the best way to stop anxiety and sleep better at night? Some
The secret behind using natural underarm hair removal is to get rid of that unwanted hair underneath your arms without causing any damage to your skin. This is why it’s important that you use gentle cleansers, too, to keep your skin free from bacteria or infection. You don’t want to cause any kind of irritation
Baking soda is a very useful product. It can be used for so many things, especially as a hair cleanser. This article will give you information on how to use baking soda to clean your hair. You may also find this article of interest to help you decide to use it or not, but I