Rashes and itching is a form of skin irritation that causes and urges to scratch on the affected area. Itching and Skin rashes could affect either a local area on the skin or could be present througho…
Health and Fitness
Things To Avoid For Better Breast Health
Breasts need care for more than cosmetic reasons. Over 3 million women are suffering from breast cancer in the United States, according to a study conducted in 2015 . It is sometimes hard to detect il…
6 EXERCISES PERFECT FOR LADIES THAT WANT TO LOSE THIGH FAT
Do you dream of having a thigh gap? Do you feel like you’re constantly exercising, but you cannot seem to reach your dream goal? The key to having the perfect thigh gap (space between the inner&…
HAVE 4 SPOONS OF THIS IN THE MORNING AND NO MORE PRESSURE, CHOLESTEROL, CLOGGED ARTERIES
In the last few decades we have all witnessed to be full of heart issues and pressure, cholesterol, atherosclerosis. These are coming from unhealthy diet and no moving. And they can even be dead…
6 STRETCHING EXERCISES TO HELP REDUCE AND RELIEVE LOWER BACK PAIN
The exercises below can be used as a guide to relieving non-specific LBP (i.e. not as a result of an acute injury or condition), and are recommended to be done daily to most effectively treat and prev…
YOUR NAILS CAN BE A GOOD INDICATOR OF HEALTH PROBLEMS
Nowadays both contemporary medicine, as well as folk medicine have gathered a lot of data about disease diagnosis taking into account the state of the nails. Traditional Chinese Medicine has est…
The 6 World’s Easiest Exercises For Back Fat And Underarm Flab
The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing. Actually, the underarm and back fat are consid…
21 Warning Signs You Have An Insulin Resistance That’s Preventing You From Losing Weight
Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, read this article to find out if you have or are at risk for insulin …
Just Rub Your Skin With This Spice And The Wrinkles Will Disappear
Nowadays, almost everyone is “dealing” with this aesthetic problem. Wrinkles and old age are actually related. Many women around the world are taking a good care of their skin, especially their facial…
How To Increase Breast Size Without Gaining Weight
Exercising regularly is the best way to size up your breasts. Grab 2 dumbbells, lie on an inclined bench set at 60 degrees. Bring the dumbbells up to shoulder height, with palms facing forward. Press …