10 Reasons Why the Scale is Stuck
So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better […]
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9 Weight Loss Tips for Busy Moms and Dads
You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out
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5 Fun Fall Activities to Burn Major Calories
Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity
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8 Surprising Weight Loss Tips from Health Experts
The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the
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7 weight-loss tips that take 5 minutes or less
Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy
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Plate power – 10 tips for healthy eating
1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package.
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5 Diets That Are Supported by Science
While many diets may work for you, the key is finding one you like and can stick to in the
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