Get to Know Your Psoas Muscles
Most people have never heard of the psoas muscles, much less know where they are or how to pronounce the […]
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20 Health Tips for 2020
The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here
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What You Can Do to Reduce Esophageal Cancer Risks
Esophageal cancer, classified as either esophageal adenocarcinoma (EAC) or esophageal squamous cell carcinoma (ESCC), is the seventh leading cause of
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Back Pain Prevention Tips for Golfers
Back pain is by far the most common complaint among golfers. That’s no surprise, considering the unusual stress on muscles
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5 tips to stay healthy during flu season
The flu season started early this year, with more influenza activity through November than any other November since 2009, the
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Bathing: Finding a Retreat Within
“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You
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Why Menopause Matters
First, some perspective: If we menstruate, it is likely that about half our lives will happen post-menopause. Long time, right?
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Reduce risk of breast cancer
November is Breast Cancer Awareness Month, and since this is the most common cancer diagnosis for American women, we’d like
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2 Breathing Techniques That Reduce Stress
If your mind is racing trying to finish your work, and you’re thinking of what you need to grab on
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Boost Weight Loss and Improve Sleep with this Before-Bed Workout Routine
What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have
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