These 5 simple, but effective, lifestyle changes include: A healthy diet Physical activity (exercising ≥1 h/week, and walking/bicycling ≥40 min/day) Moderate alcohol consumption (10 to 30 g/day) No smoking Healthy waist circumference (waist circumference <95 cm or 37.4 inches) Even though you probably believe in […]
You probably see a commercial for some kind of teeth whitening treatment or toothpaste every day. It can be confusing to know whether or not you are a good candidate to whiten your teeth, and whether or not you can do it at home or should go to your dentist. Whiter teeth can be a
Period sex can be a divisive matter. For some people it’s a regular part of their sex lives, for others it’s a messy no, no. Whatever your stance on the matter, here at Natural Cycles, we’re all about clearing up the myths and misconceptions about reproductive health… Can you be fertile on your period? The
Breasts need care for more than cosmetic reasons. Over 3 million women are suffering from breast cancer in the United States, according to a study conducted in 2015 . It is sometimes hard to detect illnesses related to breasts because, sometimes, no symptoms occur in the affected persons. But it is possible for all women
It’s not surprising that hair loss happens to many, from as young as early 30. Get to know how and why hair loss is striking you would be a good starting point to end this embarrassing disorder. There are many various factors that can set off your hair loss condition. Ranging from tension and stress,
The first few hours after a heart attack are critical. Learn about heart attack warning signs and what to do if symptoms strike when you’re alone. If you suspect you’re having a heart attack, the situation can be frightening, especially if you’re alone when experiencing symptoms. “Those having a heart attack without cardiac arrest — which is
As you age and laugh, cry and enjoy life altogether your face is going to preserve each of your precious moments in the form of a wrinkle. They say wrinkles are a trademark of happy people, but even, so, you want to get rid of them. There are many products on the market which claim
Normally, it’s taken for granted that when your hormones are running wild, you are at your fertile best! But, your body is cleverer than you think and is not always going to display the obvious signs of your sexual desires to signal that you’re ovulating. It has plenty of other signs in store – signs
Most of us don’t get nearly enough education about our genitalia past puberty. You might learn a little bit about the reproductive system when you’re 10 or 11 years old, but learning what a healthy vagina looks like—or more accurately what a healthy vulva looks like, but more on that in a minute—typically isn’t part
Aneurysm is defined as “an abnormal bulge or ballooning of the wall of a blood vessel. An aneurysm can burst (rupture) causing internal bleeding and possible death.” A migraine, on the other hand, is defined as “a throbbing pain or a pulsing sensation, usually on just one side of the head.” LEE BROADWAY`S STORY On