Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way […]
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It’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and
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You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing. You
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You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out
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Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get
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Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity
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One-pan chicken dinners should be a staple on your weekly weight loss menu. They are easy to make, easy to
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The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the
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Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy
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Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve
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