20 Health Tips for 2020
The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here […]
20 Health Tips for 2020 Read More »
The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here […]
20 Health Tips for 2020 Read More »
Esophageal cancer, classified as either esophageal adenocarcinoma (EAC) or esophageal squamous cell carcinoma (ESCC), is the seventh leading cause of
What You Can Do to Reduce Esophageal Cancer Risks Read More »
Back pain is by far the most common complaint among golfers. That’s no surprise, considering the unusual stress on muscles
Back Pain Prevention Tips for Golfers Read More »
The flu season started early this year, with more influenza activity through November than any other November since 2009, the
5 tips to stay healthy during flu season Read More »
“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You
Bathing: Finding a Retreat Within Read More »
First, some perspective: If we menstruate, it is likely that about half our lives will happen post-menopause. Long time, right?
Why Menopause Matters Read More »
November is Breast Cancer Awareness Month, and since this is the most common cancer diagnosis for American women, we’d like
Reduce risk of breast cancer Read More »
If your mind is racing trying to finish your work, and you’re thinking of what you need to grab on
2 Breathing Techniques That Reduce Stress Read More »
What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have
Boost Weight Loss and Improve Sleep with this Before-Bed Workout Routine Read More »
So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better
10 Reasons Why the Scale is Stuck Read More »